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Food and Drinks, You Have to Include in Your Diet

If you make a sound decision to take care of your body, your mental health will thank you, too. Making a transition from unhealthy to healthy habits can be a real challenge especially if you are a first-timer. Do not force yourself to change your lifestyle right away.

Start with small steps like doing yoga or meditation for 10 minutes every morning or instead of taking the lift, climb the stairs. If you want to see a faster result, you have to eat a healthy, balanced diet. Here are some of the food and drinks you can consider including in your meals.


Avocados are different from the majority of fruits and they are high in healthy fats rather than carbohydrates. You can add some avocados to your dishes and enjoy the nutrients they can give such as fibre and vitamin C. Furthermore, they have more potassium than bananas and are packed with heart-healthy monounsaturated fats. There are different types of avocados but the most popular one is the Hass avocado.

Coconut Water

Rather than fruit juices and sodas that are high in sugar, why don’t you have coconut water instead? Coconut water is a low-calorie drink that is an excellent substitute for traditional sports drinks like Gatorade as it is high in electrolytes. Also, coconut water is hydrating and it tastes great. Check out the best coconut water Australia and get your fix of coconut drink for you and your family.


Garlic is remarkably healthy. It is highly nutritious, has medicinal properties that can fight common cold and sickness, improves cholesterol levels, and so on. Just crush it and cook it or add to your salads. And the good news is, it is widely available.


Spinach which originated in Persia provides an array of health benefits like fighting oxidative stress, protects your eyes from damage caused by the sunlight, slows down cancer growth, etc. Improve your health by having spinach in your diet. However, if you are prone to kidney stones, you have to avoid it.


Water is vital for your overall health and well-being because it helps your brain function and to flush out the toxins from your body. Also, it helps to regulate body temperature and prevents constipation. See to it that you drink 8 glasses of water every day.


Like the majority of berries, raspberries are packed with antioxidants that can help your body fight off different types of illnesses like cancer and cardiovascular health issues. Moreover, it boosts immunity and memory, too. And if you are on a diet, it is a perfect choice since it is low in calories.

Chia Seeds

Chia seeds is considered as one of the healthiest foods on the planet. They are filled with antioxidants, high in omega-3 fatty acids, and may reduce blood sugar levels. You can simply add a tablespoon of chia seeds to your smoothies and you are good to go.

Always make the right choices when it comes to food.